Three Steps to Improve Your Life
Your health is the most important asset in your life. It's the first thing that we neglect when we get busy but as soon as it's in jeopardy, it has the power to stop us in our tracks. If you don't know where to begin, start here:
STEP 1: Contact me
If you'd like to discuss potentially working together, please send me a message OR email me directly at firstname.lastname@example.org. I will promptly reply to you within 24 hours and we can book a time/date to meet in-person for your complimentary fitness consultation.
I'll happily answer any of your questions or concerns in a timely manner.
STEP 2: Complimentary Fitness Consultation
During our email exchange, we will set up a date and time to meet in-person for your complimentary fitness consultation. During this 45-minute session, we will:
- Discuss your current/past exercise experience, pre-existing injuries, health concerns, nutrition/lifestyle habits
- Discuss practices, foods and exercises that you can instantly start doing to improve your health
- Discuss your #1 fitness goal and develop an action plan to achieve it
After we set-up a consultation date, please download/fill-out a copy of my health in-take form right here.
STEP 3: 1st Training Session
The first training session starts by recording your baseline information. You can't know how to get somewhere without knowing where you started. In this session, we will:
- Take measurements and photos (depending on your comfort levels). Trust me, you will absolutely love seeing how your body transforms in these photos!
- I will show you how-to instantly start feeling better than you have in years with a variety of self-care movements and practices
- Rev up your metabolism, boost your energy and jumpstart your health
I truly believe in small changes that lead to big changes. One step at a time is a recipe for long-term success.