If you love eating carbs but need some healthier options, look no further than this easy 30 minute sweet potato recipe.
If there is one thing that separates people who succeed with healthy eating and those who don't, it's meal prepping.
Is there anything better than a bowl of soup on a cold Canadian night?
Here are my favourite fat-burning circuit workouts that will help you improve your endurance, increase your energy and help build muscle.
One of my favourite ways to prepare lentils is in a soup. This soup is hearty and if you use vegetable broth, it becomes totally vegan.
How I finally broke the cycle of giving up before I even tried because it wouldn't be "perfect".