I was spending countless hours viewing UNREALISTIC images of fitness “experts" on Instagram. I decided for my own mental health that I would do a social media purge.
If there is one thing that separates people who succeed with healthy eating and those who don't, it's meal prepping.
Is there anything better than a bowl of soup on a cold Canadian night?
Here are my favourite fat-burning circuit workouts that will help you improve your endurance, increase your energy and help build muscle.
One of my favourite ways to prepare lentils is in a soup. This soup is hearty and if you use vegetable broth, it becomes totally vegan.
How I finally broke the cycle of giving up before I even tried because it wouldn't be "perfect".