Inspirational

One Simple Solution to Increase Your Confidence

One Simple Solution to Increase Your Confidence

I was spending countless hours viewing UNREALISTIC images of fitness “experts" on Instagram. I decided for my own mental health that I would do a social media purge.

My Blog Debut!

This is a very special occasion for me — my very first blog post! I am excited to get started on this crazy new 'blogging' journey. Despite the fact that I am completely out of my element (a similar feeling my clients often have during their first training sessions), I will not let the fear of the unknown keep me from trying.