If you love eating carbs but need some healthier options, look no further than this easy 30 minute sweet potato recipe.
Dinner, Lifestyle, Lunch, Meal Prep, Recipes
If there is one thing that separates people who succeed with healthy eating and those who don't, it's meal prepping.
Dinner, Meal Prep, Lunch, Recipes
Is there anything better than a bowl of soup on a cold Canadian night?
Exercise, Freebies
Here are my favourite fat-burning circuit workouts that will help you improve your endurance, increase your energy and help build muscle.
Dinner, Lunch, Meal Prep, Health
One of my favourite ways to prepare lentils is in a soup. This soup is hearty and if you use vegetable broth, it becomes totally vegan.
