This is a very special occasion for me — my very first blog post! I am excited to get started on this crazy new 'blogging' journey. Despite the fact that I am completely out of my element (a similar feeling my clients often have during their first training sessions), I will not let the fear of the unknown keep me from trying. The goal of this blog is to provide all of you who are zooming around the inter-webs with great content about fitness, health and general lifestyle tips.
The Mission Statement for my PT business and this blog is simply to improve people's lives. I will never claim to have all the answers, but I'm happy to share what I've learned and experienced so far. Life is about paving your own road, taking chances, learning new things, and living fully each and every day.